warm balsamic pear salad
INGREDIENTS 5oz spring mix Microgreens, optional but encouraged 1 bosc pear, sliced from top down into 8 pieces 1 tablespoon butter 1 tablespoon balsamic vinegar Diced sweet potatoes and thinly sliced shallot* 1/3 cup walnuts, toasted and roughly chopped 2oz goat cheese Chives, finely chopped for the dressing 1 tsp whole grain mustard 1 tsp […]
turkey butternut squash skillet
INGREDIENTS 1 pound ground turkey 1 butternut squash, cubed – about 2 cups 4 oz goat cheese 4 cups kale, roughly chopped (spinach works as well) 1/2 cup chicken stock or vegetable stock 1 large shallot, sliced 1 cove garlic, finely chopped 1 tablespoons olive oil or avocado oil 1 teaspoon paprika 1/2 teaspoon salt […]
carrot ginger soup
INGREDIENTS 2 tablespoons olive oil or avocado oil 1 medium onion, roughly chopped 2 cloves garlic, roughly chopped 1 tablespoon ginger, chopped 2 pounds carrots, peeled and roughly chopped 4 cups vegetable broth 1 tablespoon apple cider vinegar 1 teaspoon salt Freshly ground black pepper Optional toppings: coconut milk, cilantro, chives, chili oil, crispy shallots
bourbon pecan blondies
INGREDIENTS 1 cups gluten free flour* 1/2 cup butter (1 stick), browned 1 cup coconut sugar 1 egg + egg yolk, room temperature 1 teaspoon vanilla 2 tablespoons bourbon 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/3 cup pecans, toasted and roughly chopped 2 oz chocolate bar, roughly chopped (my favorite refined sugar free chocolate is […]
gluten free pumpkin bread
INGREDIENTS 2 cups gluten free flour* 1 1/2 cups pure pumpkin 1/2 cup coconut sugar 1/2 cup butter (1 stick), softened 2 eggs 1/4 cup nut milk (or regular milk) 1 teaspoon vanilla 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 1/2 teaspoons cinnamon 1 teaspoon nutmeg 1/4 teaspoon all spice […]